Why Do I Feel Like This?

There are two types of disaster: natural disasters like the damage that results from a hurricane, a tornado, floods, forest fires, volcanoes erupting and earthquakes, and disasters that result from an intentional action of a human. This second type includes the intentional acts of terrorism. When the disaster is human caused, our reactions are more severe and become much more complicated and difficult to overcome.

Acts of terrorism have probably caused you to question a number of things that you previously believed about your own safety, the safety of your family and friends, and moral issues of right and wrong behavior. This questioning is a normal reaction to a disaster caused by another human being and it is important that you give yourself time to sort out your feelings and thoughts. Don’t expect easy answers.

What you may be feeling now

When we experience a disaster or other stressful life vent, we can have a variety of reactions, all of which can be common responses to difficult situations.

These reactions can include:

• Feeling physically and mentally drained.
• Having difficult making decisions or staying focused on topics.
• Becoming easily frustrated on a frequent basis.
• Frustration occurring more quickly and more often.
• Arguing more with family and friends.
• Feeling tired, sad, numb, lonely or worried.
• Experiencing changes in appetite or sleep patterns.

Most of these reactions are temporary and will go away over time.  Try to accept whatever reactions you may have.  Look for ways to take one step at a time and focus on taking care of your disaster-related needs and those of your family.